This article reviews parsley and how this impressive herb may…. Oxid Med Cell Longev. Fresh parsley leaves2. Many studies associate higher intake of carotenoids with a reduced risk of certain diseases, including lung cancer (13). For example, high dietary intake of flavonoids may reduce colon cancer risk by up to a 30% (21). The cultivation of parsley is mostly spread throughout Europe as farmers began raising and cultivating parsley plants as a source of vitamins, nutrients, and healthy oils that would be used in their traditional cooking recipes. Additionally, it’s very low in calories yet packed with flavor, making it a great low-calorie ingredient for many recipes. Parsley is particularly rich in flavonoid antioxidants and vitamin C, which reduce oxidative stress in your body and may lower your risk of certain cancers. Ingesting more than 10 drops a day of essential oil may cause abortion in severe cases. Some of the health benefits of parsley help treat: Centuries ago people found this vitamin herb helpful in treating anemia, edema, arthritis, and cancer. Additionally, oxidative stress is one of the primary causes of ageing, inflammation, oxidation, gastric injury, cell DNA damage, and age-related development of cancer. Ideal in slimming diets and as a cleanser. However, if you are pregnant you should avoid taking over 35 grams of parsley per day since this herb contains emmenagogues, which stimulates menstrual flow and can cause abortive effects if taken in high doses. Interestingly, dried parsley may be higher in antioxidants than fresh sprigs. The vast amount of different vitamins and minerals found in parsley help increase your immunity against infections, bacteria, and viruses. One of the most common uses for parsley in skincare products is for face masks, to help balance oil production as well as soothes and softens the skin. In addition, parsley benefits include antioxidants such as beta-carotene, lycopene, lutein and zeaxanthin. Here’s the thing about parsley: it’s easy to find, pretty darn affordable (as far as leafy greens go), and chock full of nutrients…but it’s not the most appetizing leafy green to eat. Parsley key facts. (2017 January 01) Petroselinum Crispum is Effective in Reducing Stress-Induced Gastric Oxidative Damage4. There are usually 2 common varieties that are used for cooking, which are known as Italian, curly parsley or flat-leafed parsley. Over the years, parsley has been used to treat conditions like high blood pressure, allergies, and inflammatory diseases (1). Many delicious ingredients are also exceptionally healthy. Parsley’s worldwide use in the kitchen befits its popularity as the most commonly used herb. Consume it on regular basis to benefit from it. You can use the dried version as an ingredient in various recipes. Parsley benefits include acting as a free radical scavenger, heart protector, brain protector, antidiabetic agent, antibacterial and digestive aid. Here’s the full list of the health benefits of parsley: Boosts Immune System Health; Parsley Helps Fight Cancer; A Natural Diuretic; Helps With Weight Loss; A Natural Anti-Inflammatory; Relieves Symptoms of Diabetes; Used for Skin Care; Prevents many forms of Arthritis; Improves Intestinal Health and Digestion; Here’s the list of side effects of parsley: Helping fight off cancers that stem from: Advocated by health professionals and specialists, it’s universally agreed to that the powerful nutritional profile and health benefits of parsley that can help relieve many early symptoms of cancer. In more recent years, the root and stems of the parsley plant are increasingly becoming more popular because of their excellent content of vitamins such as vitamin C, B6, A, iron, beta-carotene, and varying fatty acids that offer many health benefits. Conversely, low intake of folate may increase your risk of heart disease. (2013 August 08) [Effect of apigenin on proliferation and apoptosis of human lung cancer NCI-H460 cells]. It is also an effective antibacterial herb (see below), making it great for getting rid of bacterial infections of the bladder and urinary tract. We don’t recommend consuming an excess amount of wheat in a diet that’s intended for cancer patients as studies have proven that carbohydrates can cause increased immune damage. Due to wear and tear the bone tends to weaken off. Parsley herbs are native to multiple different countries in the Central Mediterranean region such as Italy, Spain, Morocco, Algeria, Greece, Portugal, Malta, and Tunisia. Here are 7 surprising benefits of parsley tea. Therefore, eating foods like parsley may benefit bone health (19). According to the United States (U.S.) Department of Agriculture (USDA) National Nutrient Database, here are the levels of vitamins and minerals found in parsley: There is no other herb that’s considered to be superior with such a potent nutritional profile. Mexico has become the world’s largest exporter of parlsey due to its dominance in cultural Mexican recipes, while the United States is the second largest importer of parsley. Mix these six herbs and spices and watch them come together as a powerful aid for your stomach and gut…, Bitters boost your health through a single dropper. Vitamin K helps build stronger bones by supporting bone-building cells called osteoblasts. Raw parsley may help prevent multiple forms of arthritis such as: The essential oil eugenol has potent anti-inflammatory and anti-arthritic properties, as well as reducing erythrocyte sedimentation rate (ESR) and C-reactive protein (CRP) which can significantly help suppress swelling in and around the tender and swollen joints. If you decide to add parsley herbs to your daily diet, be aware that the average adult should consume up to 50 gms of parsley per day. It’s recommended to buy parsley from whole foods stores, grocery stores, or an accredited online grocery store. The parsley plant is also known as “garden parsley” or in some countries as “rock celery”. Parsley is native to the Mediterranean region of Europe and has been harvested for over 2,000 years. A large study in over 58,000 people found that the highest intake of folate was associated with a 38% reduced risk of heart disease (33). Lutein, beta carotene, and zeaxanthin are three carotenoids in parsley that help protect your eyes and promote healthy vision. Many spicy foods have unique health benefits – most notably, weight loss benefits – and chilli is no exception. You can cook parsley roots as you would carrots or turnips by either steaming, boiling, pan-frying, or in the oven since they’re very tough to break up or chew on when they’re raw. Parsley is a superfood and one of the healthiest cooking herbs that you can add to your daily diet, with ease by adding them to your salad, sauces, soups, pasta, proteins, and starchy vegetables. The first health benefit of parsley juice is that it boosts your heart’s health. The primary focus for the nutrition, health benefits, and side effects of parsley stems from its essential oils, nutritional profile, macronutrients, as well as essential vitamins and minerals. Written by: Christopher Karam | ✔️ Medically Reviewed by: Dr. Riad M., M.D – G.P and Micheal B., M.D | Last Updated: 2020 June 02. In addition, it contains an oil called eugenol that … Try Fresh Parsley Tea! Overview Information Parsley is an herb. Finely chop the stems and add to a potato salad for an extra crunch. It is also used in medicine as a diuretic, to treat kidney diseases, and to decrease flatulence and pain in the colon. All rights reserved. For example, it’s a good source of the B vitamin folate — with 1/2 cup (30 grams) providing 11% of the RDI (3). (2014 January 01) Critique of medicinal conspicuousness of Parsley(Petroselinum crispum): a culinary herb of Mediterranean region.11. The plant contains iron and a flavonoid called apigenin. Healthline Media does not provide medical advice, diagnosis, or treatment. This is especially helpful if you have a slower metabolism and are finding it difficult to lose excess weight. Or if you want more information, keep reading. A good parsley plant is known for its long and thin stems, having 0 mg of fat and full of nutrients. This natural alternative replaces all of the lost nutrition and potassium caused by diuretic medications. It’s rich in zinc, niacin, folate, magnesium and calcium. Your body requires a healthy balance of antioxidants and free radicals to maintain optimal health (6). Even parsley is a spice which is eaten in small amounts, as indicated in the table on their nutritional values, parsley is very rich in potassium, calcium, magnesium and iron. Though the extract shows antibacterial potential in test-tube studies, these benefits have not yet been studied in humans. (2017 November 09) Parsley! By stimulating urination, parsley juice helps flush out bad bacteria in the urinary tract that can cause urinary tract infections (UTIs). This vitamin also activates certain proteins that increase bone mineral density — a measure of the amount of minerals present in your bones (15). If you suffer from digestive complications, parsley has excellent nutrients, enzymes, fiber, omega-6 fatty acids, and essential vitamins to help stimulate digestion. Ironically, parsley originally had a dark history for centuries, it was abolished from being included in foods or on household tables in Greece due to it being considered a symbol of death and oblivion that was often used in funerals. The USDA Nutrient Database states that it contains vitamins and minerals such as: Vitamins A, D, E and Beta-carotene are universally measured in micrograms. A 1/2 cup (30 grams) of parsley provides 53% of the RDI for this nutrient. Parsley is considered the world’s most popular garnish. Parsley has also been shown to have anti-inflammatory properties due to its antioxidants, including flavonoids, carotenoids, and vitamin C. Additionally, parsley may … In fact, eating foods rich in lutein and zeaxanthin may reduce your risk of late AMD by up to 26% (28, 29, 30). Parsley is a nutritionally dense herb that has an interesting Greek origin. Parsley has a large quantity of Vitamin C in it, which helps the skin rejuvenate and heal faster. Parsley is the dried aromatic leaf of a biennial herb with dense foliage and white flowers. Here are 8 impressive health benefits and uses of parsley. Mechanism as antiurolithiasis remedy9. If you take concentrated parsley oils you may experience some mild side effects such as: There are no known toxicity issues when taking parsley moderately during pregnancy. Many people use fresh sprigs in recipes that don’t require cooking or add the herb at the end of the cooking period. However, excess of anything is bad. Homocysteine may negatively affect heart health by altering the structure and function of your arteries. Here is the history behind that belief. High homocysteine levels have been linked to a higher risk of heart disease in some studies. All of which improves digestion, helps keep a healthier colon, and allows for better nutrient absorption by the colon. Throughout history, many health benefits have been discovered through the daily use of parsley in multiple different diets and regimes. Parsley health benefits includes preventing halitosis, fighting skin cancer, fighting diabetes, promoting bone health, boosting immune system, serving as a natural antibiotic, keeping the heart healthy and detoxifying the body. As you age your metabolism naturally starts to slow down, making fat loss more difficult. Additionally, this help cleanse the gastrointestinal tract and the entire digestive system. Additionally, it’s often combined with other herbs in Italian-inspired recipes. In a 2012 study at the University of Missouri: Apigenin injected in mice with cancerous tumors had their rate of breast cancer cell growth reduced and the size of the tumors had shrunk. Tired blood, also known as Anemia is a condition in which affected people have a reduced health red blood cell count. (2016 February 07) Protective Effect of Parsley Juice (Petroselinum crispum, Apiaceae) against Cadmium Deleterious Changes in the Developed Albino Mice Newborns (Mus musculus) Brain10. Get To Know Parsley: “Spice Spotlight” The name 'parsley' comes from the Greek word petroselinon, meaning ‘rock celery’ due to its ability to grow on rocks. Parsley, a very diuretic resource. World Allergy Organ J. The parsley plant also removes large amounts of uric acid associated with the defective metabolism of uric acid in the blood, causing arthritis, this disease is known as gout and primarily affects smaller bones in the body. It also has many variations such as: All flowers, leaves, plants, and herbs have scientific (botanical) names used for classification, GMO, and scientific purposes. If you’re prescribed synthetic diuretics such as: Alternatively, you can take 2 teaspoons of parsley juice or supplements for accelerated relief of edema symptoms. To extend the life of fresh parsley, wrap the bunch in a damp paper towel and store it in a closed container in the refrigerator. 5. Parsley has anti-inflammatory properties that makes it apt to deal with arthritis, especially Osteoarthritis and Rheumatoid Arthritis. More than 100 gms per day can start to cause serious complications. Over 650 medical journals have proven parsley’s role in cancer prevention. This is due to its availability, low price, and nutritional value. Parsley is packed with vitamin K — an essential nutrient for bone health. Parsley offers many health benefits because of the nutrients it contains, which include: Eugenol: This essential oil has been used as a dental anesthetic and as an antiseptic agent. This herb was effective in treating high blood pressure, chest and throat congestion, and as a laxative. We use cookies to ensure that we give you the best experience on our website. This raises the production count of white blood cells, which are the main component of the immune system that helps fight infections and reduces inflammation. Can Parsley be eaten raw? It’s easy to add plant roots to your diet, you can: Fresh parsley roots are eaten in salads, soups, sauces, and stews, adding a lot of nutritious vitamins and minerals adding to the list of health benefits. by mud mosh. Several herbs may help lower high blood pressure. Parsley May Harm Women During Pregnancy, 2. The extract may also prevent the growth of bacteria in food. Wow! 1,640 micrograms (mcg) of vitamin K, which is 1367% of your RDA. It is also rich in vitamin K that is responsible for healthy blood clotting. J Tradit Chin Med. 9. Even when used for high-heat cooking, it won’t lose its valuable nutrients since vitamins A, D, E, K are fat soluble. Origin and Distribution. It can enhance the flavor of soups, stews, and tomato sauces. High intakes of dietary folate may reduce heart disease risk in certain populations. Parsley is rich in Vitamin B12, Vitamin C [1], Vitamin K, Vitamin A as well as Beta Carotene. Then, the Greeks associated parsley to be a symbol of death. This herb is eaten fresh or dried and commonly used to make tea and juice. Furthermore, beta carotene and lutein are two antioxidants known as carotenoids. Foods such as berries, beverages…. The main antioxidants in parsley are (7, 8, 9): The fragrant herb is particularly rich in a class of antioxidants known as flavonoids. A 1/2 cup (30 grams) provides an impressive 547% of the RDI (3). We highly recommend that you do not gather the wild parsley period. 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