Chop cheese ... small amount of vegetable broth. In a large pot, heat yogurt and flour, stirring constantly with a wire whisk until combined. Creamy Broccoli Spinach Soup, Easy main course, Easy Soup Recipe, Healthy Recipes. 2. 1/4 cup lemon juice. No milk or cream needed. Soup is one of my favorite meals to prepare during the winter months. Step 2 Divide the cucumbers, raisins, walnuts, … Slightly Puree the soup in batches in a food processor or blender (hold the cover of the blender on with a towel to prevent the hot liquid from escaping when the blender is turned on). Cook soup 10 minutes longer. It looks so pretty and tasty! Drain in a colander and rinse under cold water to set the bright green color. Transfer the broccoli mixture remaining in the strainer to a food processor. https://www.bonappetit.com/recipe/yogurt-and-spice-roasted-broccoli Add 1 tablespoon of Greek yogurt to each batch (2 tablespoons total) and pulse to combine. Starting with eating better. simmer for 5 minutes. If you use regular yogurt instead of Greek that's fine, but then you'll need to add less water to the soup… Pour into bowls and garnish with extra Greek yogurt, chives and fresh cracked pepper. Use of and/or registration on any portion of this site constitutes acceptance of our User Agreement (updated as of 1/1/21) and Privacy Policy and Cookie Statement (updated as of 1/1/21). Add onion and garlic; saute 5 mins or until tender. Your resolutions sound just like mine! This Broccoli Cheese Soup is packed with veggies & uses Greek yogurt instead of heavy cream for a healthier and protein-packed comfort food on chilly nights. Cool soup slightly then add soup in two batches to a blender. Tons of veggies and not too much chicken stock. Toss in Parmesan cheese and pepper. If you like, you can also share your specific comments, positive or negative - as well as any tips or substitutions - in the written review space. It also saves calories by leaving out cheese. * Percent Daily Values are based on a 2000 calorie diet. Add in garlic and cook for one minute. I created Chef Savvy to share delicious, easy, quick weeknight meals that your family will love. Add 3/4 cup cheese, stirring until melted. Don’t worry about chopping the onions fully. Toss in chopped broccoli and cook for 10 minutes. Add the cooled vegetables with their liquid to a blender. Pinned! There’s nothing like enjoying a warm and creamy soup on a cold winter’s day. I actually ate some for Breakfast the other morning. I created Chef Savvy to share delicious, easy, quick weeknight meals that your family will love. How is this soup so creamy without heavy cream or milk? Add broth and next 6 ingredients; stir well. In a food processor or blender, puree chilled mixture, buttermilk and seasonings until smooth. Salt and pepper to taste. Puree the milk mixture with broccoli in a blender. Creamy Broccoli Spinach Soup With Greek Yogurt. Bring to the boil, then reduce the heat to low, and add broccoli florets. Add carrots; cook 4 minutes. I am trying to conquer all three. Ladle soup into bowls and top with remaining cheese. Let cool to room temperature, then cover tightly and refrigerate until chilled, at least 2 hours and up to 1 day. Drain and set aside. It's a little tangier then most Broccoli-Cheddar soup recipes but tastes great. They will get puréed with the soup in the blender. Add the parsley, yogurt, lemon juice and more salt as needed and blend well. Take off of the heat and stir in spinach, Parmesan cheese and pepper. Return the soup to the saucepan and heat … This is a healthy soup, substituting Greek yogurt for heavy whipping cream. Good luck with your resolutions- I definitely need to get more sleep and exercise too! Add onion, carrot, bell pepper, garlic, and ginger; saute until fragrant, 3 to 5 minutes. The soup is rich in aroma, as we add fennel and dried ginger powder to it. Reduce the heat and simmer, covered, until the broccoli is tender, 15 to 20 minutes. (If you have an immersion blender you can do this in the pot). A super healthy clean soup. Loaded with tons of fiber and vitamins. Hi I'm Kelley Simmons, a classically trained chef with a passion for cooking! With a little help from our best friend in the kitchen, the high speed blender (and of course, Therese Elgquist), it can be done in under 10 minutes. Cover and refrigerate for at least 4 hours or until chilled. Makes 12 servings. Learn more. Cauliflower and broccoli, go very well, just ensure you blanch the veggies before adding them to the soup. Love, love, love this recipe. Stir in the half and half and allow to cool to room temperature. Allow broccoli to cool and then add to blender. Add the onion, broccoli stems and sweet potato and cook, stirring, for 5 minutes. Add the reserved broccoli, parsley, and rosemary; bring to a boil. Stir in garlic and cook for an additional minute. Boil 3 quarts water in a large pot; Add ginger; cook 8 minutes or until carrots are very tender. Prep your ingredients – rinse and dice your veggies, grate the cheese. About 1-2 minutes each batch. If you want a smoother texture, pass through a fine sieve. It will thicken some when you add the bread. Add in stock and cook for another 5-10 minutes until the broccoli is tender. Make sure you use full-fat Greek yogurt in this soup for the best results. Priya’s Keto Yummy Yogurt Soup. 4 cups tomato juice. Simmer for another 5-10 minutes until broccoli is tender. For flavor I added garlic, onion, Parmesan cheese and fresh pepper. What a perfect way to start off the new year! In a blender or food processor, puree the soup in batches and transfer to a glass bowl. It has been SO COLD here recently, too. Instructions. Puree yogurt, salt, and dried mint in a blender with enough of the water to create a smooth, thin soup. Cover, reduce heat, and simmer 22 minutes or until tender. How to make cold cucumber soup. Puree this mixture in a blender or a food processor. New Years resolutions are fun and eating healthy is always on my list This soup is so easy and looks delicious! Whip up this low carb soup recipe for the ultimate diet-friendly dish. Broccoli and cheddar soup is one of those things that can take you right back to childhood—in a good way or otherwise. Step 3. Transfer half of the broccoli mixture to a blender; process on high speed 1 minute or until smooth, stopping once to scrape down the sides. The soup is going to look funky, but remember that looks can be deceiving. Add Bake at 350 degrees for 35 to 40 minutes. Stir in chicken stock and bring to a boil. Add the broccoli and simmer five minutes more. Cover; reduce heat, and simmer for 15 minutes. Toss in broccoli and cook for 10 minutes over medium heat. Drain. You can add any veggie to this soup. Add soup in two batches to a blender. Pulse until thick and smooth. Add shallots to pan; cook 2 minutes or until almost tender, stirring occasionally. 1. On a cold day, roasted broccoli soup is sure to warm you up. To make this colorful soup start by sautéing onions in olive oil in a large pot. This soup packs 4 cups of broccoli and 4 cups of spinach. Add 1 tablespoon of Greek yogurt to each batch (2 tablespoons total) and pulse to combine. Place the pureed soup into a bowl and add salt and pepper to taste. Stir in the stock and bring to a boil; add the broccoli. Cook broccoli and spinach in water until ... and cover with seasoned bread crumbs. Recipe Notes. Cook over medium heat for 20 mins or until thickened and bubbly, stirring constantly. 2 cups plain yogurt. . That’s why this week, we’re sharing one of our favorite nutrient rich recipes: Creamy broccoli and Ginger Soup. Add all remaining ingredients to blender. Garnish with fresh chives and Greek yogurt for garnish. In a blender, combine the chopped cucumber with the yogurt, lemon juice, shallot, garlic, dill, parsley, tarragon and the 1/4 cup of olive oil. Super yummy! Add broth and next 6 ingredients; stir well. Low-fat yogurt won't be as good, both in terms of flavor and in terms of texture. This colorful soup has the same consistency of cream of broccoli soup without the milk or heavy cream. Toss in Parmesan cheese and pepper. Taste and adjust seasonings. Heat the soup for 5 to 7 minutes over medium heat, so that the peas soften, before serving. It’s super healthy, delicious and satisfying. Deselect All. Bring broth, onion, broccoli, cauliflower, and potato to a ... set aside. Blend until smooth. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Take off the heat and add in spinach and cook until wilted. Reduce heat to medium and add broccoli. Learn More, A classically trained chef with a passion for cooking! Eat better, get more sleep and exercise. Fresh broccoli florets are the star of the show, while Greek yogurt, whole milk and chicken broth add a savory flavor and decadent texture. Add broccoli and cook 7 minutes or until tender. Be the first to rate and review this recipe. Broccoli is a cruciferous vegetable, well known to prevent a variety of cancers, such as breast, uterine, ovarian, cervical & … (If you have an immersion blender you can do this in the pot). But banish any thoughts of gloppy, canned, condensed soup that may haunt your memories; our version is made with fresh broccoli, a lot of cheddar, and a little sour cream, plus potatoes to help it achieve thick and creamy perfection. That’s about 2 cups of veggies for one serving! Add butter and place over medium heat until melted. Powered by the Parse.ly Publisher Platform (P3). Add stock and single cream and bring to a boil. Meanwhile, in a small, nonstick sauté pan, heat 1 tablespoon butter until melted. Add the stock and additional 2 cups (480ml) of cold water. Every recipe is very clear, concise and easy to follow. This creamy, dreamy broccoli soup is perfect for your fall and winter menu. It can be prepared with low sodium/low cal cheese and chicken broth to make it healthier yet still tastes great. Every recipe is very clear, concise and easy to follow. Remove the pot from the heat and add the broccoli to the water to warm it. This is a super easy recipe with simple ingredients. Pulse until thick and smooth. About 1-2 minutes each batch. ½ cup (120g) Greek yogurt salt and pepper Heat the olive oil in large saucepan over medium heat. The soup gets finished off with just a bit of Greek yogurt. You can rate this recipe by giving it a score of one, two, three, or four forks, which will be averaged out with other cooks' ratings. Puree until very smooth. Allow to cool for about 30 minutes. Steam broccoli until soft, about 15 minutes. Pour soup into bowls and serve immediately. The New Year is filled with lots of resolutions. This is just what I need. Thick, creamy, and still light – what more could you want? Add all the veggies except broccoli into a large soup pot, cover with water or vegetable soup, bring to boil and simmer until tender. About 1-2 minutes each batch. Add the cheese and yogurt and use blend everything until smooth using a hand blender. Yay! Loaded with spinach, broccoli, garlic and Greek yogurt. Stir in the cream; season with salt and pepper to taste. This looks delicious! I read an article a few years ago that was discussing the things our fast food culture was missing out … Cold weather calls for soup! Put half of the broccoli and onion mixture in a food processor and process until smooth, scraping sides of processor bowl occasionally; Add remaining broccoli and set aside. Quick, easy and comforting. Add yogurt and the broccoli … Cool soup slightly then add soup in two batches to a blender. https://www.giverecipe.com/broccoli-apple-salad-with-yogurt-dressing Add the lemon juice, parsley, and mint; puree, adding the reserved broth 1⁄4 cup at a time, until the mixture is liquid but creamy. Coat a large saucepan with cooking spray. Bake at 350 degrees for 35 to 40 minutes. ... Add salt and pepper. Add 1 tablespoon of Greek yogurt to each batch (2 tablespoons total) and pulse to combine. Takes less than 30 minutes to make and only takes one pot! Garnish with additional peas, a dollop of yogurt, or a sprinkle of shredded cheddar cheese. Heat oil in a medium saucepan over medium heat. Everything gets cooked in one pot making for an easy clean up. (If you have an immersion blender you can do this in the pot). Don’t worry about chopping the onions fully. Pulse until thick and smooth. This has been one of my favorites for 25+ years. Stir in the chicken stock. Serve immediately! 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